{"id":1787,"date":"2023-07-19T09:10:56","date_gmt":"2023-07-19T07:10:56","guid":{"rendered":"https:\/\/mrroots.rvtest.nl\/?page_id=1787"},"modified":"2023-09-18T15:00:37","modified_gmt":"2023-09-18T13:00:37","slug":"blogs","status":"publish","type":"page","link":"https:\/\/mrroots.nl\/blogs\/","title":{"rendered":"Blogs"},"content":{"rendered":"\n\t<section class=\"section blog-section-1\" id=\"section_1954173654\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-1\"  id=\"row-1769653074\">\n\n\n\t<div id=\"col-830633781\" class=\"col col-1 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1331671598\" class=\"text subheader\">\n\t\t\n\n<h5>Blog<\/h5>\n\t\t\n<style>\n#text-1331671598 {\n  font-size: 1rem;\n  color: rgb(192, 221, 113);\n}\n#text-1331671598 > * {\n  color: rgb(192, 221, 113);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1368875218\" class=\"text\">\n\t\t\n\n<h1>BLIJF OP DE <span>HOOGTE<\/span><\/h1>\n\t\t\n<style>\n#text-1368875218 {\n  font-size: 1rem;\n  color: rgb(17, 41, 19);\n}\n#text-1368875218 > * {\n  color: rgb(17, 41, 19);\n}\n<\/style>\n\t<\/div>\n\t\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 has-shadow row-box-shadow-5-hover\" >\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/vetmassa-verlagen-door-ketose\/\" class=\"plain\" aria-label=\"VETMASSA VERLAGEN DOOR KETOSE\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/10\/KETO-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/10\/KETO-400x400.jpg 400w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/10\/KETO-800x800.jpg 800w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/10\/KETO-280x280.jpg 280w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/10\/KETO-768x768.jpg 768w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/10\/KETO.jpg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/vetmassa-verlagen-door-ketose\/\" class=\"plain\">VETMASSA VERLAGEN DOOR KETOSE<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWat is ketose? Ketose is een natuurlijke toestand van het lichaam waarin vet als brandstof..\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/vetmassa-verlagen-door-ketose\/\" class=\"button  is-link is-small mb-0\">\n\t\t\t\t\t\t\tMeer weten\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/omega-3-vetten\/\" class=\"plain\" aria-label=\"OMEGA-3 VETTEN\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/OMEGA-3-VETTEN-1-400x400.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"omega-3 vetten\" srcset=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/OMEGA-3-VETTEN-1-400x400.webp 400w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/OMEGA-3-VETTEN-1-800x800.webp 800w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/OMEGA-3-VETTEN-1-280x280.webp 280w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/OMEGA-3-VETTEN-1-768x768.webp 768w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/OMEGA-3-VETTEN-1.webp 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/omega-3-vetten\/\" class=\"plain\">OMEGA-3 VETTEN<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tVoor een optimale gezondheid is het van groot belang om voldoende omega-3 vetten te nemen...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/omega-3-vetten\/\" class=\"button  is-link is-small mb-0\">\n\t\t\t\t\t\t\tMeer weten\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/vitamines-mineralen-spoorelementen-worden-onderschat\/\" class=\"plain\" aria-label=\"Vitamines, mineralen &amp; spoorelementen worden onderschat\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Micronutrienten-vitamines-mineralen-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"micronutri\u00ebnten zoals vitamines, mineralen en spoorelementen vaak onderschat\" srcset=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Micronutrienten-vitamines-mineralen-400x400.jpg 400w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Micronutrienten-vitamines-mineralen-800x800.jpg 800w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Micronutrienten-vitamines-mineralen-280x280.jpg 280w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Micronutrienten-vitamines-mineralen-768x768.jpg 768w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Micronutrienten-vitamines-mineralen.jpg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/vitamines-mineralen-spoorelementen-worden-onderschat\/\" class=\"plain\">Vitamines, mineralen &amp; spoorelementen worden onderschat<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tVitamines, mineralen &amp; spoorelementen, oftewel micronutri\u00ebnten zijn nodig voor het produceren van energie uit de..\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/vitamines-mineralen-spoorelementen-worden-onderschat\/\" class=\"button  is-link is-small mb-0\">\n\t\t\t\t\t\t\tMeer weten\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/vet-goed\/\" class=\"plain\" aria-label=\"VET GOED!\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Vet-als-brandstof-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"vet goed\" srcset=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Vet-als-brandstof-400x400.jpg 400w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Vet-als-brandstof-800x800.jpg 800w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Vet-als-brandstof-280x280.jpg 280w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Vet-als-brandstof-768x768.jpg 768w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Vet-als-brandstof.jpg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/vet-goed\/\" class=\"plain\">VET GOED!<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tNiet alleen koolhydraten kunnen ons lichaam voorzien van energie, want vetten kunnen dit ook.. En..\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/vet-goed\/\" class=\"button  is-link is-small mb-0\">\n\t\t\t\t\t\t\tMeer weten\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/koolhydraten-wel-niet-gezond\/\" class=\"plain\" aria-label=\"Koolhydraten, wel\/niet gezond?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Koolhydraten-welniet-gezond-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"koolhydraten wel\/niet gezond\" srcset=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Koolhydraten-welniet-gezond-400x400.jpg 400w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Koolhydraten-welniet-gezond-800x800.jpg 800w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Koolhydraten-welniet-gezond-280x280.jpg 280w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Koolhydraten-welniet-gezond-768x768.jpg 768w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Koolhydraten-welniet-gezond.jpg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/koolhydraten-wel-niet-gezond\/\" class=\"plain\">Koolhydraten, wel\/niet gezond?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tKoolhydraten zijn net als eiwitten en vetten voedingsstoffen voor ons lichaam en worden afgebroken tot..\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/koolhydraten-wel-niet-gezond\/\" class=\"button  is-link is-small mb-0\">\n\t\t\t\t\t\t\tMeer weten\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/gezondheid-homeostase\/\" class=\"plain\" aria-label=\"GEZONDHEID &#8211; HOMEOSTASE\u00a0\u00a0\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/gezondheid-homeostase-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"homeostase\" srcset=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/gezondheid-homeostase-400x400.jpg 400w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/gezondheid-homeostase-800x800.jpg 800w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/gezondheid-homeostase-280x280.jpg 280w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/gezondheid-homeostase-768x768.jpg 768w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/gezondheid-homeostase.jpg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/gezondheid-homeostase\/\" class=\"plain\">GEZONDHEID &#8211; HOMEOSTASE\u00a0\u00a0<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tGezond zijn betekent niet dat je continue \u201cin balans\u201d moet zijn. Het is wel van..\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/gezondheid-homeostase\/\" class=\"button  is-link is-small mb-0\">\n\t\t\t\t\t\t\tMeer weten\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/hoeveel-eetmomenten-heb-jij-op-een-dag\/\" class=\"plain\" aria-label=\"Hoeveel eetmomenten heb jij op een dag?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Hoeveel-eetmomenten-heb-jij-op-een-dag-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"hoeveel eetmomenten op een dag\" srcset=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Hoeveel-eetmomenten-heb-jij-op-een-dag-400x400.jpg 400w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Hoeveel-eetmomenten-heb-jij-op-een-dag-800x800.jpg 800w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Hoeveel-eetmomenten-heb-jij-op-een-dag-280x280.jpg 280w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Hoeveel-eetmomenten-heb-jij-op-een-dag-768x768.jpg 768w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Hoeveel-eetmomenten-heb-jij-op-een-dag.jpg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/hoeveel-eetmomenten-heb-jij-op-een-dag\/\" class=\"plain\">Hoeveel eetmomenten heb jij op een dag?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tInteressant is om te weten hoe vaak op een dag eten goed is om optimaal..\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/hoeveel-eetmomenten-heb-jij-op-een-dag\/\" class=\"button  is-link is-small mb-0\">\n\t\t\t\t\t\t\tMeer weten\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/geraffineerde-koolhydraten\/\" class=\"plain\" aria-label=\"Geraffineerde koolhydraten\u00a0\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"332\" src=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Geraffineerde-Koolhydraten.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"geraffineerde koolhydraten\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/geraffineerde-koolhydraten\/\" class=\"plain\">Geraffineerde koolhydraten\u00a0<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tEen van de grote boosdoeners in ons huidige voedingspatroon zijn geraffineerde koolhydraten. Deze bewerkte suikers..\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/geraffineerde-koolhydraten\/\" class=\"button  is-link is-small mb-0\">\n\t\t\t\t\t\t\tMeer weten\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/magnesium-voor-energie\/\" class=\"plain\" aria-label=\"Magnesium, voor energie\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Magnesium-voor-meer-energie-400x400.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"magnesium voor meer energie\" srcset=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Magnesium-voor-meer-energie-400x400.webp 400w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Magnesium-voor-meer-energie-800x800.webp 800w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Magnesium-voor-meer-energie-280x280.webp 280w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Magnesium-voor-meer-energie-768x768.webp 768w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Magnesium-voor-meer-energie.webp 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/magnesium-voor-energie\/\" class=\"plain\">Magnesium, voor energie<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tMagnesium, een onmisbaar mineraal voor onze gezondheid met tal van verschillende functies in ons lichaam...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/magnesium-voor-energie\/\" class=\"button  is-link is-small mb-0\">\n\t\t\t\t\t\t\tMeer weten\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/wees-je-eigen-medicijn\/\" class=\"plain\" aria-label=\"Wees je eigen medicijn \u00a0\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/wees-je-eigen-medicijn-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"menselijk lichaam, wees je eigen medicijn\" srcset=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/wees-je-eigen-medicijn-400x400.jpg 400w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/wees-je-eigen-medicijn-800x800.jpg 800w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/wees-je-eigen-medicijn-280x280.jpg 280w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/wees-je-eigen-medicijn-768x768.jpg 768w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/wees-je-eigen-medicijn.jpg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/wees-je-eigen-medicijn\/\" class=\"plain\">Wees je eigen medicijn \u00a0<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWe worden in Nederland misschien nog wel steeds iets ouder, maar we worden wel steeds..\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/wees-je-eigen-medicijn\/\" class=\"button  is-link is-small mb-0\">\n\t\t\t\t\t\t\tMeer weten\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/supplementen-wel-niet\/\" class=\"plain\" aria-label=\"Supplementen, wel\/niet?\u00a0\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Magnesium-welniet-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"supplementen wel\/niet\" srcset=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Magnesium-welniet-400x400.jpg 400w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Magnesium-welniet-800x800.jpg 800w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Magnesium-welniet-280x280.jpg 280w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Magnesium-welniet-768x768.jpg 768w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Magnesium-welniet.jpg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/supplementen-wel-niet\/\" class=\"plain\">Supplementen, wel\/niet?\u00a0<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWe hebben een overschot aan calorie\u00ebn, oftewel, energie.&nbsp;We hebben in deze calorie\u00ebn een tekort aan..\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/supplementen-wel-niet\/\" class=\"button  is-link is-small mb-0\">\n\t\t\t\t\t\t\tMeer weten\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/eiwitten-onmisbaar-voor-eenieder\/\" class=\"plain\" aria-label=\"Eiwitten, onmisbaar voor eenieder!\u00a0\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Eiwitten-voor-iedereen-onmisbaar-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Eiwitten, voor iedereen onmisbaar\" srcset=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Eiwitten-voor-iedereen-onmisbaar-1-400x400.jpg 400w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Eiwitten-voor-iedereen-onmisbaar-1-800x800.jpg 800w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Eiwitten-voor-iedereen-onmisbaar-1-280x280.jpg 280w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Eiwitten-voor-iedereen-onmisbaar-1-768x768.jpg 768w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Eiwitten-voor-iedereen-onmisbaar-1.jpg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/eiwitten-onmisbaar-voor-eenieder\/\" class=\"plain\">Eiwitten, onmisbaar voor eenieder!\u00a0<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tEiwitten staan vaak beschreven als voedingsstof voor de fanatieke sporters voor herstel- en opbouw van..\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/eiwitten-onmisbaar-voor-eenieder\/\" class=\"button  is-link is-small mb-0\">\n\t\t\t\t\t\t\tMeer weten\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/vetten-als-brandstof\/\" class=\"plain\" aria-label=\"VETTEN ALS BRANDSTOF\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Vet-Goed-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Vet als brandstof\" srcset=\"https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Vet-Goed-400x400.jpg 400w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Vet-Goed-800x800.jpg 800w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Vet-Goed-280x280.jpg 280w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Vet-Goed-768x768.jpg 768w, https:\/\/mrroots.nl\/wp-content\/uploads\/2023\/08\/Vet-Goed.jpg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/vetten-als-brandstof\/\" class=\"plain\">VETTEN ALS BRANDSTOF<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tKoolhydraten worden gezien als noodzakelijke voedingsstof om ons te kunnen voorzien van voldoende brandstof. Dat..\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mrroots.nl\/vetten-als-brandstof\/\" class=\"button  is-link is-small mb-0\">\n\t\t\t\t\t\t\tMeer weten\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-830633781 > .col-inner {\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1954173654 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n@media (min-width:550px) {\n  #section_1954173654 {\n    padding-top: 75px;\n    padding-bottom: 75px;\n  }\n}\n@media (min-width:850px) {\n  #section_1954173654 {\n    padding-top: 100px;\n    padding-bottom: 100px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":2820,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - 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